Un elenco di regole da seguire durante l’allenamento

  • Bow to Carlos Gracie Sr. when you enter the training area.
  • Bow to Carlos Gracie Sr. when you exit the training area.
  • Keep a respectful posture in the training area.
  • Classes begin with a formal bow to the instructor, with students lining up in descending grade order.
  • Classes end with a formal bow to the picture of Grand Master Carlos Gracie Senior, and then to the instructor.
  • All students must line up with the attendance card in hand at the begining of the class.
  • During class, when the instructor is demonstrating the techniques, every student must sit or stand in good posture.
  • If you are late for class sit by the side of the training area and wait for the permission from the Professor.
  • If you need to leave the mat or leave earlier you must ask permission from the Professor.
  • Bow to your partner before and after practice.
  • Talking should be kept to a minimum level and should relate to the class subject.
  • Absolutely no foul language inside the school.
  • Keep fingernails and toenails short for everyone’s safety.
  • All students, Instructors, Professors, and visitors must wear the official Gracie Barra uniform. The uniform pants and top must be the same color.
  • It is mandatory to wear the official Gracie Barra black rash guard or Gracie Barra training shirt underneath the kimono.
  • It is mandatory to have underwear underneath the gi pants.
  • For No Gi Classes, students must wear a Gracie Barra black boardshort (or black short) as well as Gracie Barra Black Rash Guard or Gracie Barra training shirt.
  • The uniform must be clean at all times. A dirty uniform is a sign of disrespect.
    The uniform must be worn at all times.
  • When tying the uniform, students must face the edge of the mats.
    The belt represents your progress. Keep it on.
  • Refer to non black-belt instructors as “Coaches”.
  • Refer to black-belt instructors as “Professors” and to Carlos Gracie Jr. as “Master”.
  • All metal objects, jewelry, piercing, necklaces and other items should be removed.
  • No shoes, food or drink on the mat.
  • No cell phones in the training area.
  • All students and Instructors must wear shoes when walking outside of the training area.


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